SI14 - Jianwaishu (Small Intestine Point 14)

Point features

Where is it located

SI14 is located 3 cun lateral to the posterior midline, at the level of the interspace between T1 and T2, along the paraspinal line, above the medial border of the scapula.

Functions

• Relieves radiating scapular pain and tension
• Regulates the circulation of Qi and Blood in the upper back
• Supports Lung function in thoracic stagnation patterns
• Further information available in the app

What is it for

• Upper back and interscapular pain
• Respiratory tension from stress or chest tightness
• Postural dysfunction with scapular stiffness
• Further information available in the app

In the app, you can explore all the conditions treatable with SI14, its interactions with other points, and its relation to classical TCM.

Curiosity

Jianwaishu, 'Outer Shoulder Shu', is a paravertebral drainage point highly effective in treating posterior myofascial tension, especially when linked to chest oppression and respiratory dysfunction. Commonly included in deep fascial release protocols and postural stress treatments. Works well in combination with SI11, BL13, GV14.

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